Dehydration!

Welcome to Day 4 of the A to Z Challenge. My theme for this year is the Grand Canyon, which I will be hiking this May. As I go through the alphabet I am educating myself about the canyon, the equipment I’ll need and the specific hike I’ll be going on, the Take A Load Off: Mule-Assisted Camping 0514

One day while hiking on the Appalachian Trail I started feeling a little light headed and maybe a little less certain of my footing, on a trail that was rocky and precarious. I was able to make it down to a place where the trail crossed a maintenance road, but couldn’t go any farther. Feeling worse by the minute, I had one of my hiking buddies flag down some rangers in a truck on their way to a campground a few miles further away.

They loaded me up, took me to the campground, helped me set up my tent and gave me some electrolyte tablets to put in my drinking water. That was the end of hiking for me that day. The rest of my group reached the campground before nightfall and joined me. This was my first experience with dehydration. I don’t want to repeat it.

The Grand Canyon, in May when I am going, could have some warm weather. There will often be places without shade. We will be moving and carrying light packs for hours. Dehydration is a serious possibility under these conditions and this is most certainly a place where I don’t want to lose my footing.  Water is scarce there and although there are places on the trail where it is available, we will carry what we need plus some extra. One of my guidebooks says this about the subject:

“Dehydration accounts for more fatalities in the Grand Canyon than any other single cause. Some victims have died with water in their canteens. It’s not enough just to carry water, you must drink it.”

p. 228 of A Field Guide to the Grand Canyon, Stephen Whitney

Great advice. Drink the water. Also, in my hike guidelines, marked as an important note, is the instruction to have sufficient sodium and fluids in the 72 hours before the hike commences. So, no low sodium diet, and make sure that travel time to the canyon does not keep me from drinking plenty of water (not coffee or alcohol).

Here are the symptoms of dehydration. You don’t want to experience these so be on guard: 

  • early on you may have thirst, malaise, irritability, fatigue, flushed skin, and increased pulse
  • leading, later on, to dizziness, headache, labored breathing, tingling, dry mouth, difficulty speaking and walking.
  • It gets worse and then you die.
  • You can recover from mild cases, like the one I had, by resting and drinking as much as possible. Advanced cases take medical intervention.

I will carry three liters of water each day of hiking and drink small amounts frequently, regularly. For me, the easiest way to do this is my water pouch, which I carry in my backpack, with its tubing that comes over my shoulder with a bite valve on the end. It is within inches of my mouth and so handy that I can’t ignore it. I do not plan to miss any of the hike being dehydrated this time. And I certainly don’t want to have to be hauled out in a helicopter, a not uncommon occurrence.

Yes, they standby for emergencies like dehydration.

Colorado River

Colorado River – I have a huge poster of the Grand Canyon, a gorgeous picture, that I bought on that first, brief trip past the canyon. Since then I’ve learned that it’s actually the book cover of “Time and the River Flowing” by Francois Leydet. The book is full of photos of the canyon, and quotes and stories from its explorers. The “river flowing” is the Colorado River, and I thought I should know something about it before the hike.

Beautiful pictures with quotes and excerpts from those who have written about the river from the conservationist viewpoint.

It’s easy to get overwhelmed by facts and numbers about this river, because there are so many. Here are a few that I found informative:

  • It’s one of two major rivers that cross the southwest of our country, the Rio Grande being the other one.  
  • It’s part of amazing scenery everywhere it runs as evidenced by the 11 national parks that it goes through.
  • It starts in the Rocky Mountains of Colorado where 90% of its water is snow melt, the rest coming from tributaries along the way.
  • It’s a very managed river in that there are many dams, reservoirs and claims on its water for irrigation of crops.
  • By the time it passes the surrounding crop areas in Mexico, on its way to the Gulf of California, every bit of its flow has been apportioned. The last 100 miles are dry most of the year.
  • There has been much controversy surrounding the building of dams and restriction of the flow. ” The ages have been at work on it, and man can only mar it.” Theodore Roosevelt
  • It used to have a delta and tidal bores much like other larger rivers.
  • It provides the water needs for 40 million people in towns and cities along its course.

The Colorado River was one of the forces creating the Grand Canyon. It’s mind boggling to view the depth and breadth of this chasm and realize that the water, way down there at the bottom, was responsible for this wonder of nature. It took a long, long time. I found this quote that illustrates just how long it took to form the many layers of rock, compared to the time the river has been doing its work.  

  “if the two billion years that have elapsed since the creation of the schists of the Inner Gorge were telescoped into a single day, each minute would represent about 1.4 million years. If the schist formed at 12:01 am of that day, the Paleozoic Era began about 6 pm and ended three hours later. Shortly after 11:00 pm the Mesozoic rocks were eroded away and the Paleozoic strata were uplifted. The Colorado River began to carve the Grand Canyon sometime between 11:45 and 11:58 pm. The entire span of human existence has occurred in the last minute before midnight. “

A Field Guide to the Grand Canyon by Stephen Whitney p.242

I’m told the river is cold, swift and has lots of exciting rapids. We will get to hike along it, perhaps wade in it a little on the day we explore the bottom of the canyon. I can’t wait to see it.

Adventure!

Adventure. I am always looking for it and will tell you that I think of myself as an adventure loving person. I do. In that regard, I have a bucket list of adventures and experiences that I try to work on every now and then. On my list for this spring is to spend time hiking to the bottom of the Grand Canyon.

Years ago, I drove to a family reunion in the “four corners” region, an interesting geographical area, where four state square corners meet.  There is a monument there explaining that as you look in different directions you are seeing Utah, Colorado, New Mexico, and Arizona from that one spot. It is not far from the Grand Canyon so we added a side trip. We had not arranged any excursions ahead of time and were only able to take a shuttle ride along the south rim, but that was enough. The views from the rim are breathtaking and the thought of starting down that trail was so compelling it has stuck with me ever since. I knew I had to do it, someday.

As it happens, one of my brothers spent summers working at the canyon, in various capacities, when he was younger. It has been one of his favorite places over the years and he has hiked nearly all the main trails. I finally gave up waiting for him to ask me on a hike and begged. It worked.

This year’s A to Z Challenge will cover the inspiration, the preparation, the expectation, and the anticipation of my hike down the South Kaibab Trail, my two nights at Phantom Ranch, and the hike back up on the Bright Angel Trail. Since the hike won’t actually take place until May 14th, I’m planning on adding “participation” notes and pictures to my posts after I return.

There is a lot to consider, a lot to learn before going. We have been planning for months already. My brother is taking good care of me as evidenced by the guided trip he chose for us. It is the Grand Canyon Conservancy’s Take a Load Off: Mule-Assisted Camping 0514. In addition, I’ll be spending a few nights in the Mather Campground on the south rim before and after the hike.

Read along on the next 25 posts and you’ll know how to get ready for it too. You will want to go. It will be an adventure!

And so we start on our adventure!

Thoughts on Extended Winter

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I am thumbing through the photos on my phone – the ones taken out the living room window.  They are mostly black and white because those are the only hues out there most days, snow and not-snow.  The “Charley Brown” pine tree, sorry little thing, is my yardstick on which the snow level creeps up and up, storm after storm.  We have lost all sight of the shrubs planted around the condos. Everyone’s attention is being drawn to the heavy snow loads on their buildings, and guessing how many warm days it will take to melt the huge snowbanks. It is snowing again today.

And so goes the winter in Wisconsin. It is much as I imagined it would be. I am amazed that people lived here for ages without modern heat and shelter, and I suppose some still do. I have my own childhood memories of our family around the oil stove in the living room, and ice building up on the insides of the windows. How different it is now. Our two-bedroom condo is often too warm. We walk around inside in our bare feet, and even our car is warm and ready to go in the attached, heated garage.

It’s been a winter of doctor’s appointments. I think that’s what we did in January, although my memory doesn’t serve me well when the days and weeks are all so similar. February was marked by the big international ski race held in our area, followed by my aunt’s health crisis and several days in the hospital with her, followed by my own winter cold/flu and ensuing isolation. March has brought a return to the time change – we “sprang ahead” an hour this morning. When it stops snowing we will have a couple hours of playing in the snow, plowing out and shoveling.

While we are experiencing winter, the larger experience has been learning to live with “our” changing health status.  Because of this diagnosis the husband has received, Lewy body dementia, we are constantly surrounded by the fight to understand and reverse the disease. No detail of his bodily condition has gone unexamined, and since his way of processing his thoughts is to talk about them, we are all kept aware of each day’s change or lack thereof. He is very aggressive, or proactive about his condition and spends much of his time looking up research papers and discussing them with his brother. We discuss how it wears on us and colors our days, but there is very little else for him to put his thoughts on. I have some understanding of his preoccupation and can’t say that I wouldn’t be searching the same way if I were the one with LBD.

I am trying hard to save some attention for the many blessings that come along with winter isolation. There have been good conversations with Mom and my Uncle Wendell and Aunt Lois. They are my elders who hold much of the family history in their memories and are happy to discuss it.  I’m also very thankful for the many faceted relationship with my youngest brother and his family. They are my closest friends who share activities and meals, joys and sorrows, concerns and silly moments. I am often comforted with their words and aware of us having thrown our “soul anchors” in the same deep waters.

It helps me to write about my new life, and although the words don’t often appear here in my blog, they are being written. There will be a time and a place for them.  I have much encouragement in my writing life, having joined a group of writers whose theme is hope, always hope. The snowbanks are high and it may be June before they are completely gone, but spring is coming. Change is the unchangeable characteristic of the future and keeps me curious and ready to experience more. Bring it on, just sayin’…

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Mystery in the Meadow, conclusion

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The response to her brother’s note, left at the door of the fort, came two days later. It didn’t quite match any of the compelling situations she had imagined, but Shirley was okay with that.  It was a relief to know that there was no criminal in hiding, no homeless desperado, no Bigfoot out in her meadow. It was still a safe place to walk. And it turned out that the real situation was as interesting to her as the imaginary one.

It was a survival class being taught at the charter school whose property bordered the wetlands and meadow. The teacher called to remind Dennis that he had contacted him months ago about permission to use the property. He had been taking small groups of students there frequently to practice skills like finding shelter, finding food, and starting fire.  No one had noticed them out there.

The fort had been his idea. He had led the others out to the meadow to construct it. They had made fire probably four times for a simple meal, maybe six more times for keeping warm, preserving the fire bed for the next time. They were kids, but someone had to help them know that campfires were for more than roasting hot dogs and marshmallows. Shelter and fire could mean their survival. It had been a fun class.

——————————————————

It didn’t take her long to find him on Facebook and ask for a meeting. Sitting in the local coffee shop with their hot drinks, Shirley got whole story from the teacher himself.  He was clearly passionate about the outdoors, about survival in a myriad of environments, and about teaching basic skills to anyone who needed to learn them. He had stories…

Survival was a recurring theme in his life and was extremely important. He learned that at an early age growing up in Alaska.  He learned it in the military. He learned it traveling to foreign countries. There were countless experiences that reinforced that lesson.

He would present scenarios to his students. What if the plane they were on crashed in the middle of an uninhabited area and there were 50 survivors, or 100? What would be the best course of action to save lives, to survive? What would you do for the wounded? Where might you find food and shelter until help arrived? What resources might be right there in front of you but go unnoticed? He believed everyone should have a chance to think about those things. Those were the kinds of things they talked about out in the meadow, as they built the fort.

Not everyone responded warmly to the experiences he offered, at least not at first. There were the silent ones, the thinkers, the watchers. Some had been fearful and guarded all their lives. But as young people they were flexible, they learned what he was teaching and it gave them confidence, allowed them to trust and work cooperatively. It was life changing for them and rewarding for him.

“So what comes next?” she asked him as they finished their lattes and prepared to leave the shop.

“Maybe, if the fort is still there for the next class, we’ll figure out how to keep it warm. I want to see if the kids can figure out something solar, although you would be surprised how warm it gets with a dozen kids in there…”

Thanks to John (or Scott or whoever you really are) and  Angela for the latte and a great conversation. Hope to hear more of your adventures in the future.

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The meadow and surrounding wetlands.

 

Mystery in the Meadow, cont.

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Sunrise “up north” when we’re lucky…

Shirley gave up trying to sleep, swung her legs over the side of the bed and cautiously made her way out of the room, in the dark. It was kind of early to be getting up, but that was happening a lot lately, and not just to her.

She found her glasses in the bathroom, wandered out to the kitchen and punched the button on the coffeemaker until the red light popped on and the noises started. She checked the digital thermometer, the third step in her routine, then opened the blinds on the kitchen window. Thirty-five degrees, and everything outside had that dark, wet look. Something was falling out of the sky. She could see it reflecting light from the string of Christmas lights she’d arranged on the patio, but it was hard to tell if it was rain or snow. Probably rain, but the temperature was dropping. They wouldn’t be seeing a sunrise today.

She and her husband had recently moved “up north” to the family farm in Wisconsin. Her mom was not liking being alone since dad had died. Her brother Dennis and his wife lived close but they were in a different stage of life, with younger children and an expanding business to deal with. It made sense for them to pack up and go help. It made more sense in the summer than in the winter, but oh well…

She and her mom, more often than not, found each other about this time in the morning and had the first cup of coffee of the day while watching the sun come up. Mom, especially, had a fascination with the sky and clouds and would raise the blinds on the east windows, wanting to see what would happen out there that day. They would talk, solve world problems as they jokingly called it. Shirley also had the sky watching disease and usually jumped up three or four times to step outside and snap pictures.

That’s why the photo gallery on her phone was predominately orange, red, pink, purple, with sunrises and sunsets. They were all amazing pictures, but how could they not be? It wasn’t her talent that made them amazing. She was not yet a photographer. She was also not yet an author. She was not yet a grandmother. “Not yet” was kind of like her title of nobility. She was not yet a lot of things, but most importantly she was not yet dead. She was going to make the most of that one.

A while later, breakfast out of the way, she was over at her brother’s place of business. Her brother was an entrepreneur and owned a small awards and recognition company, doing most of their business online out of a neat, up to date building only a short walk away from her mom’s condo.  The prospect of getting some employment there was part of the reason she had made the move north from Florida to live with mom.

She was in the learning phase of making plaques for a sports team. Being “not yet” a proficient worker and having just made some wrong cuts, necessitating a complete do over on a print job, she was glad to stop when her sister in law came in the shop.

“Are there some packages here for us? Dennis said they were here but I don’t see them in his office.” M.P. said as she took off her gloves and outer layer of winter armor. She fished her cell phone out of her pocket and started flipping through photos.

“Claire flew back from Duluth last night, in a small plane. A friend of hers rented the plane for a week and he needed to get in some hours for his next level. She took some great pics from the air of the Christmas lights in Bentleyville. Oh, and did you see what Dennis found back in the meadow yesterday?” She stopped her searching and held out her phone.

On it was a picture of the meadow behind the barn and the large brush pile that had been growing there for over a year. There was a rather large, rounded out hole showing in the pile.

“You wouldn’t believe,” she went on “someone made some kind of fort there. It looks like they’ve been making a fire outside too. Dennis can’t figure it out. No one has seen anyone out there. He was thinking of burning the pile, and what if someone had been hiding in there?”

Shirley Not Yet looked at the photo. “I was just out there a day ago. I didn’t see anything like that.”

“That’s what Dennis said too. It’s really hard to see if you stay on the path. The entrance is on the other side.”

“Did it look like anyone was staying there?”

“No, nothing was in it except a cup. But there had been a campfire outside, so someone had to have been there for a while.”

Shirley had made a few forts as a kid, but not usually in winter and she certainly never thought of starting fires and hanging out. It sounded like more of an adult thing. The thought of an unknown adult spending time in the meadow where she frequently walked was… unsettling, maybe.  Likely not dangerous though. She decided to go out and have a look.

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Incognito, that was the focus. If you blend in, don’t get noticed, make use of what’s around you, but be careful, you’ll be safer. It had only taken about three hours to build the shelter. After pulling out a bunch of debris from the pile, he had found the pallets and even a sheet of old plywood. He’d made four “lean tos” and put them together with the plywood over the top. Water would run off and it would stay dry inside. Piling the brush around the outside hid everything. It was perfect. Done close to dusk, no one had noticed. The fire was kept small and smokeless.

All of his life he’d had opportunities to practice survival. It was kind of a passion with him. Well, who wouldn’t want to survive?

 

 

 

I Sang in a Chorale

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I am small, but I am there. Second row from the top, just to the right of the soloist’s head.

It’s the kind of song that sticks in my head once I start singing it, so much so, that it’s in the background as I fall asleep at night, and it’s still there when I wake up.  It was complicated to learn, but after much repetition, I’ve fallen in love with it.  It’s a chorale experience I won’t forget. The last performance was this afternoon and I’m sad because I don’t want the song to go away. I guess it’s one that’s been around for a while but this was my first meeting with it.

How Can I Keep From Singing?

My life flows on in endless song above Earth’s lamentation.

I hear the real though far off hymn that hails a new creation.

Through all the tumult and the strife I hear its music ringing.

It sounds an echo in my soul. How can I keep from singing?

 

No storm can shake my inmost calm, while to that Rock I’m clinging.

Since Love is lord of heav’n and earth, how can I keep from singing?

 

Although the tempest round me roars, I hear the truth. It liveth,

And though the darkness round me close, songs in the night it giveth.

 

My life flows on in endless song above Earth’s lamentation.

I hear the real though far off hymn that hails a new creation.

No storm can shake my inmost calm, while to that Rock I’m clinging.

Since Love is lord of heav’n and earth, how can I keep from singing?

 

Singing these words, I realize how closely they express my feelings about life’s storms, about truth, about hope for the future. I do hear that “far off hymn” that says everything is going to be made new and good. I don’t believe that we are going to figure out how to do it ourselves. Don’t get me wrong – I am amazed at what we have discovered, what we can do, what we call science. But amazing as it is, the things we discover always seem to end in a question, not an answer.  We discover things that have already been put in place. Science doesn’t tell me who put things in place. My faith tells me that.

God can be mysterious, hard to understand, and his sense of timing can be annoying to me because I am a limited, fairly clueless being when it comes to knowing what time is really right.  But I am won over, just by looking at the choices in front of me. I choose God because he is a communicator – through what he’s created, the historical record of what he’s done, and the experiences he takes me through. He is all about communication when I see it for what it is.

That’s a good question – how can I keep from singing? It’s very much like the question “how can I keep from writing?” I can’t, at least not for long.  I have to respond in hope to the future as God lays it out, as he promises. My everyday life goes down in writing in these posts, mostly because of this hope. I am loved, relevant, made on purpose and designed to know God and love him back. Like a witness in a courtroom, I tell my story, usually in 600 words at a time, right here. I can’t help it.

He who was on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.”  The Revelation from Jesus Christ to John, chapter 21, verse 5.

 

 

Who Indeed?

A post written in five minutes on the prompt “who” for Five Minute Friday.  Check it out if you want some inspiration to write. 

Who?

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I’m sorry but I don’t think  you’re my grandson (that I’ve had never). Photo by Oscar Mikols on Pexels.com

 

For the first time ever, I have gotten a call from someone calling me Grandma. “Who are you?” I asked.

“I am your grandson.” He said, in a masculine adult voice.

“Oh, really? I don’t have any grandsons. Would you like to try another approach?” Click.

I can hardly believe that anyone would take the time necessary to make calls to scores of people, hoping to find one gullible person who actually has a grandson of a certain age. They hope to find someone who doesn’t even recognize their grandson’s voice or know his circumstances. I imagine if our conversation would have gone on longer I would have heard a story that ended with the need for funds being sent. But who does these things, and who is so confused that they respond to them and send them money? Inconceivable (at least for me.) Who?  Just sayin’…

FMF: A Marvelous Thing

This is my Five Minute Friday submission. I’m sorry, I don’t write very fast. I rather like to think about what I’m writing and that takes time. The prompt was SHARE.

When I was a child, to share meant letting others eat some of your cookies, or use your toys. You didn’t have to give them away, but you did have to peacefully watch while someone else enjoyed them. I guess that’s still what it means to me but it has become more of a “show and tell” experience for me. It is now about sharing moments of joy, or sorrow. It is about sharing experiences, doing things with others. It is about sharing moments of importance, in the hope that someone else will enjoy them along with me.

For instance, I came across a red maple tree today. It has been vividly green all summer. Now it is suddenly and perfectly red. This is a marvelous thing. The science is behind it all, I know. But even without the science, it is just a marvelous thing to look at and enjoy. I share it with you.

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“Up North” Rain

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Heavy rain! The stream did an overflow on both sides of the newly fortified culvert. More water than expected!

This month I am joining with Five Minute Friday (FMF) Link-Up. It’s a group of writers who write for five minutes following a weekly prompt given Thursday night. This week’s prompt is RAIN, and I know a thing or two about that…

 This is Wisconsin. It rains here, and how! Last Sunday it was a downpour outside as we headed to church. As a car left from the early service we got their space right by the door, but in spite of that we got soaked going in. Everyone in church was wet and shivering.

This is a frequent occurrence in the northwest part of our state. You’ve heard that Washington state is cloudy and rainy and I think Wisconsin is equally so. The small streams and rivers in our town have flooded several times lately and washed out roads making them impassable. The stream flowing through the wetlands on the property where I live swelled and nearly covered the footbridges. Even though one bridge had recently been fortified, the stream rose high enough to make new paths on either side of the culvert. It is wet and has been for the last few years, killing trees that are close to the water.

In spite of it all, I like the rain. Wisconsin is usually green and cool because of it.

As the pastor said last week, “Look out the window at that rain. In three months it will be snow coming down like that!” We have that to look forward to. It’s Wisconsin… just sayin’.