Today’s Four Good Things

There were four very good things about this day. They were good things to me because they made me feel very alive and stimulated by new insights. They spurred me to action.

The earth is still spinning in space. It’s a good day.

The first was seeing an amazing sunrise, with my favorite morning people. I love watching the sky, the clouds and light doing their thing at the beginning and the end, like bookends of the day.

The second thing was a set of lessons on recognizing and understanding more about shame and the part it plays in people’s lives. It was so enlightening that I finished nine lessons. I couldn’t stop. Thank you Dinah Monahan! I would sit in any class you were teaching.

A third good thing was hearing an interview with a very insightful writer who said so many profoundly helpful things about writing. Everything she said was meaningful and gave me ideas about collaborative writing (and about life in general). I wanted to try new things right away. I had to take action and buy her book immediately on Kindle. Thank you Diana Glyer for your “Bandersnatch” book and I hope I have time this weekend to read it.

The fourth good thing was that I made my step count for the day once again. It was a combination of treadmill, walking outside, and just getting around doing life. I’m finding that it’s a commitment that’s not always convenient. For instance, it means getting sweaty two or three times a day and having to decide whether to shower and change clothes – yeah, that’s right, I don’t always do it.

You might think this picture is too big. That’s okay, you can think that. It makes me feel good to look at it.

But I feel like it is doing me some good. I’m sleeping differently because I’m physically tired at the end of the day. I’m starting to get some lower blood pressure readings, and although I’m not usually in a bad mood, I feel my mood is better than usual. It feels so good to have done something challenging.

Today as I was walking outside, sweating underneath my winter coat, and hoping my phone wouldn’t run out of battery, I kept getting texts from some poor scammer. Whoever it was (and I don’t think it had to be a woman), they used the same tired story of wanting me to be their Mary Kay consultant and help them with a big order for a daughter’s wedding. I don’t know why I get pleasure out of playing with these people for a bit, but I do. I tell them they can order off my website, which is where they got my phone number. And then it branches off into why they can’t do that, followed by how their boss is going to cut me a check for the product. Their boss? It’s such a lame story that it always amazes me.

The good part is that I did get home before my phone (and exercise app) ran out of battery. I’ve also taken a shower, finally, and will be ready for a clean start tomorrow. Just sayin’…

Old Feet

Today brought more lights.

And more steps. I’m 7 days of walking out of 9 in December and still going.

I’m noticing something about my feet as I continue to try to do 10,000 steps a day. For a while now I have a felt lump on the middle of my foot, right on the pad next to my toes. I used to take my shoe off and look for a rock, but now I know I won’t find one. It’s called Metatarsalgia, which just means pain in the metatarsal region. It hurts for the first half mile of walking, then it kind of flattens out and may not bother me the rest of my walk even though it makes my foot feel kind of round on the bottom.

In fact, both of my feet seem a bit rolly polly on the bottom and I sometimes lurch to one side or the other and have to make a correction. On the treadmill where the path is quite narrow, I can’t get off too far to the side or I’m losing balance and doing a bad thing. I have to focus on stepping “just so” whenever I’m not holding on to the grips. You have no idea how old this makes me feel, unless you’re having the same thing happen, of course.

Mom has been remarking about the same thing happening to her for years now. She thinks it’s neuropathy, and there probably is some of that involved. She prefers to go barefoot as much as possible, so she can feel the floor or the ground. When she wears shoes she can’t balance very well and worries about falling. The shoes feel so weird to her.

My siblings and I all have some version of whatever this is. Sometimes it’s numbness and tingling, and sometimes it’s pain. We are all hikers or work in physical jobs where we need our feet so this is disturbing. It looks like it’s an inherited trait, and I don’t think there is a remedy.

This isn’t really a story, but more of an observation and an inquiry. Does anyone else have information about Metatarsalgia?

Let’s Have Some Light: Conclusion

In the month of December I’m combining story telling and exercise in hope of making one more of a habit, and one less boring.

It was a great relief today to walk outside for all 10,000 steps. December 8th and I have 6 winning days toward my goal.

And here is the rest of the story.

After my hasty trip to Walmart, I hooked up my new extension cord, with a new 3 plug adapter, and plugged in the new net of lights BEFORE I put it up on the tree. It worked, a tangled bunch of wires and lots of little white lights. Great! Thinking I had the problem solved, I plugged in the set of blue lights as well, and both sets of lights went out again. This happened over and over as I tried different cords and configurations, and finally I was too cold to think about it anymore. I quit.

Two mornings later, I mentioned my problem at morning chat time with my brother and Mom. My helpful brother walked over to my condo, plugged in my lights and got them both to work without doing anything special. We couldn’t decide why they had been healed of their electrical problem. Actually, the net was only halfway lit up, which was still a disgusting problem, and since it wasn’t on the tree yet I let it sit for another day. Ignoring it worked once, why not a second time? Those light strings are like naughty children, kind of.

A day later I picked them up and brought them in to examine the troublemaker. The plugs on lights have little sliding doors on them with fuses inside. Extra bulbs and fuses were wrapped and taped to the string so I got some out and replaced one fuse, and then the other without success. Half of it was still dead. I had it on my lap, wondering what else I could try, sharing my frustration with God (nothing is too trivial for him) and I noticed an empty socket! A bulb had fallen out, and when I put in a replacement there was light everywhere.

Looks a little like an alien invasion, but it’s not as dark anymore in this one small spot.

I went out and hung it on the tree, very carefully I might add. What a lot of trouble for a relatively un-artistic result. I might not be done yet but I need a break from decorating. There are plenty of dark days ahead, I can do it later.

Let’s Have Some Light

Yes, let’s have some, even if we have to buy it at Walmart.

It’s dark here in Wisconsin for more hours per day than it is light. This is noticeable darkness that comes shortly after 4 in the afternoon and doesn’t leave until past 7 in the morning. It is no wonder that people begin putting up lights in November with all those dark hours to spend looking at and enjoying them. I found myself looking at the shelves full of lights in Walmart.

There was a display board showing the dozen different kinds of winking or not winking, multicolored or single colored, bright white or warm white, single string or multi, LED or not, decorative lights. I don’t like the challenge of stringing up lights, so I chose an LED net that I could drape over the cedar near our front door. I chose a single strand of blue LEDs to wind around a bush near the tree. I went home to light up my world.

Scrounging around for extension cords was a chore in itself, since the length had to fit my distance to the outlet, and there had to be multiple places to plug something in. I wasn’t real happy with the bright yellow one, long enough to reach the neighbor’s house, but I hooked it up. With the step stool, I hung the net, tied it in place, wound the string around the bush and plugged it all in. Nothing happened. No lights.

But I am resourceful and began checking all the possible faults. The outlet was hot, no problem there. When I unplugged the net, the blue bush lit up. I concluded that the net must be the problem. I hurried back to Walmart to return it. This time, after choosing another net from a box that didn’t appear to ever have been opened, I hunted for an outlet in the store and made sure I had a working product. And I bought an extension cord of appropriate length that would lie flat on the sidewalk and hopefully not trip people.

This is only half the story. I’ll finish it tomorrow. I’m going to quit here because I just got off the treadmill and it’s late. I’m going to have to figure out how to get credit for my daytime steps when I’m not carrying my phone, because this bedtime exercise thing is not my first choice. Once more, y’all made me do it when I wouldn’t have otherwise. Thank you.

420 calories does not even make up for the dessert I had at dinner, or the cookie after watching two episodes of “Madame Secretary”.
But it’s all about numbers, getting those 10,000 steps (and apparently a walking mate as well, although that didn’t happen.)

Another Rich Experience

I have often calculated the number of really interesting people I have known and am amazed at the variety, and the richness of these relationships. So before I post my screenshot of my exercise day I want to tell about The Sisters and what I am doing for them.

The Sisters: Susan, Michelle and Judith Madison are very special ladies!

All of us who know them just call them The Sisters, even though we know their names and how they are individuals, each in their own right. I think we call them that because their predominant impact is as a unit. Their story is fascinating and international in scope (and too big to tell here.) They are everywhere together and they depend on each other. They work together, they socialize together, they live together and back in August, they moved to Florida together. They had come to Wisconsin from Florida twenty years ago. They were tired of the cold and went back to where it was warm.

They bought a house on the east coast and filled a Penske truck with the furniture and household things they needed to set themselves up. They honestly thought they would be spending winters in Florida and summers in Wisconsin, so they left their northern house fully furnished and filled with twenty years of acquisitions (they like to shop…). Many of us had doubts about their ability to be snowbirds – Michelle is 94, Judith is in cancer treatment and Susan does not drive. As we thought, it has become overwhelmingly apparent that the northern house should be sold. This is where I get involved.

These ladies are dear friends of mine, and they need someone to pack up and store, donate, sell, or throw away all their “stuff”. It’s a complex job. When I moved two years ago, I was packing and disposing of my stuff for months before the move, and I still wasn’t fully ready. The realtor here is already showing their house and it would be best if it didn’t look quite so… well, occupied and full. Packing up for someone else is complicated. I have to consider the sentimental value of their belongings and balance that with the cost to transport things. Throw in the fact that their southern house is already full and they don’t need any of what’s up here in Wisconsin. It’s a four bedroom house and I’m averaging about half a room per day. And I’m out of boxes…

All this to say that I was there a good five hours today. I came back and made supper for the husband and myself, and then I remembered my exercise wasn’t done yet. Instead of walking on the treadmill for half an hour and one podcast, I had to do a full hour two podcast session to get my 10,000 steps. But I did it BECAUSE… I didn’t want to have to tell any of you guys that I messed up already. See, that’s how accountability works! Isn’t it cool? My legs really hurt.

There’s no date on this, but it really was today, no lie.

Help Me Be Determined

So what exactly does that mean, helping someone (me) to be determined? I guess it’s another way of describing the call for accountability. I am at my top weight ever, and I am determined it will not go higher. Having some watchful eyes on my efforts might just help.

There is something about the start of a new month that inspires me. A month is a long enough time to establish a habit and really make a difference. December is a new month, or at least it was five days ago. I dusted off the treadmill and took a walk, and it felt okay. I did the same thing at the same time on December 2 and 3. I want to do this at least five days each week, and maybe get in a pleasure walk outside a couple of times too. Outside = pleasure, treadmill = not pleasure, for me. But I can make it work. I have to make it work. When I’m at my top weight, my blood pressure starts to go up and since there is a family history of hypertension, I am being scared into action.

December is a great month to do something for health’s sake. I know, it’s a holiday month and for many that means holiday food is everywhere, but this year might be different. Pandemic December is not ordinary December. Why wait until New Years Day to start a project that could eventually save my life?

Is anyone else doing something different this year, something that is good for you? Getting more sleep, eating more vegetables, intentionally pursuing good humor, daily brain stimulation, learning something new, doing good deeds? Not everything, just one thing. That’s what I want to do, and I’d love to be held accountable through the month of December, as I share progress here. Help me.

I promise to faithfully share this screen (Samsung health app) no matter how much it embarrasses me. Goal talk coming tomorrow.

Dreams Don’t Die (do they?)

Just this morning I was reading a friend’s blog post (Click here for a great read) about dreams that have come, gone away, and then reappeared later in life. (Dreams, as in things you would love to do someday, not the crazy stuff that happens when you sleep.) The post ended with “What revived dreams have surprised you lately?” And, wouldn’t you know it, I had a ready answer.

All my life I have loved to camp out. One of the first birthday surprises that I remember, when I was 7 or 8, was looking out the window and seeing that my dad had put up a tent in the front yard for me. It was an old army tent without a floor, but I spent a lot of time in it that summer.

Since then I’ve done some hiking and camping out with more sophisticated tents and equipment, always enjoying it, but with the thought that I would someday like to have a camper. A small house on wheels. Open the door and step in.

The dream was kind of on the back burner for years. A camper was not the most expedient thing financially, and my husband didn’t take time for vacations. I looked at tiny houses online, watched videos of women who built their own tiny houses on trailers, and rode my bike through Florida trailer parks checking out the campers regularly.

When my husband retired and got a diagnosis of dementia, I took the dream off the burner altogether and turned off the stove. Even getting up one or two steps into a camper was difficult for him, let alone moving around comfortably in a space the size of a closet. The dream cooled off considerably.

Since moving to Wisconsin, I have found myself living a short distance from an RV sales lot. The logical thought “you’re never going to have one of these” didn’t keep me from looking at them all multiple times during the summers. I had my favorites, a line called Vintage with cool retro colors inside and out. But they were a little bigger than I wanted to deal with by myself, and pretty soon they were all sold. Now, due to the shortages of the pandemic year, the lot is nearly empty.

These are soooo cute!

And then I saw a Scamp. A neighbor bought the cutest little pod I have ever seen, just perfect for two people to have a place to eat and sleep. I didn’t really feel envy, because I knew the whole idea would not work for me, but I had trouble keeping the lid on the dream. Yes, I did. That Scamp sat where I could see it all summer. I kept dreaming she was going to invite me to take it camping for a weekend. That didn’t happen and now it is winterized and in storage.

I don’t know why I look at Facebook Marketplace, but every now and then I go there. Last week, I nearly keeled over with surprise with what came up on that feed – an AIRSTREAM BAMBI!!! For $1200. No, I thought. That can’t be. You can’t even buy a piece of an Airstream for that price. So I sent an inquiry to find out what was going on. I emailed my daughter, who owns a couple Airstreams and asked what she thought. There was skepticism.

Nothing happened until two days later, after the weekend, when I got an email back. It was real. She was a woman, she had a reason for selling it cheap, she wrote like an American, and had all the facts. What if God had decided to give me the longing of my heart?!! It would be just like him to make it an Airstream! I emailed my daughter again, thinking that maybe I should jump on this. There was skepticism.

Airstream Bambi, these are absolutely the coolest (my opinion).

While I was thinking this over, I scrolled through Marketplace again. Oddly, there was another Airstream Bambi, from a different seller, same price. What a coincidence. When I found a third I couldn’t help but wonder why the market was being flooded with cheap Airstreams. I wrote the seller asking that question. I also suggested that she should get together with the other Bambi owners when she got to her station in Alaska. Maybe they would want to start a scammer club or something…

You know, it really is hard to kill a dream, even when I know it isn’t practical, feasible, or reasonable (or possible). It just won’t die, and I will probably keep giving it backward glances until my final day. Meanwhile, I still have a tent, and a backyard, and maybe that’s right where I belong. P.S. I’m not saying I would refuse if someone wanted to give me one. You know what I’m sayin?

September 2020 Road Trip

This is a silly year to be traveling, but we managed it. Now there are other things I need to manage, like remembering to post what I write.

I’m talking about the kind of driving that puts me in front of a steering wheel, looking out a windshield over the hood of a vehicle. The kind of driving that delivers a sense of power and force of will. A big machine goes where I direct it. I get chills thinking about it.

There is really no way to deny that learning to drive a car, or a truck, is a rite of passage for most people. Everyone in my high school looked forward to taking driver’s ed class and getting their license. On the other end of the spectrum, giving up that license, or losing it, is also a rite of passage. I remember my grandfather driving around, half blind, and scaring people. Then I saw my father hold onto the keys as he struggled with everyone’s concern over his driving. Macular degeneration took out his central vision, but as long as there were white lines on the side of the pavement, he knew he was on the road.

It didn’t seem like it was that hard for my husband. He gradually started sitting in the passenger seat and got used to having me drive. He still took himself to work and other familiar places, but he had a tendency to startle and get upset over other driver’s decisions. It was easier to let someone else (me) deal with all that craziness. Mom is also making a more graceful transition. Her driver’s license was up for renewal this November and she decided to let it go.

I’ve always liked driving and have not shied away from the unusual – driving big trucks, driving trailers across country, Ubering people around the city, and venturing into an occasional mud hole. But lately, I’ve become aware of the tedium of long drives. I have fond memories of sitting on the passenger side with my needlework or a book, and being able to look out the window at the passing scenery. That doesn’t happen anymore.

This week the husband and I have taken a two day drive to North Carolina for my daughter’s wedding. Eighteen hours of driving has given me time to think about this process of road tripping, it’s advantages and disadvantages. See, it’s really nice to have the freedom to go or stop at will. And there’s the luxury of taking most anything I want along with me – in contrast to the carry-on suitcase angst of flying. It’s also nice to have that familiar vehicle at my destination without having to rent and return and get a big bill at the end.

BUT there are some slight disadvantages. For instance, I feel the full weight of staying awake and alert. I don’t want to be like the guy who died peacefully in his sleep unlike the screaming passengers in his car (old joke we used to tell). The husband is always chiding me for eating popcorn in the car without realizing that it has kept us alive for numerous trips. I can’t sleep while I’m eating, or at least I haven’t been able to so far. This trip, after I finished the popcorn, I started in on the cheese curds, and then the nuts, and then the carrots/cucumbers/peppers. And then I felt ill, no surprise, but that also kept me awake.

Pandemic driving has some unique features too. For once, we drove through the city of Chicago without a major slow down. I was worried about going there but having no good way to avoid it, we went. There was traffic, and the need for vigilance, but it was surprisingly smooth. And what’s with the toll roads? There were no people in those little booths to collect money! I may have a massive bill lurking somewhere in cyberspace but so far I’ve gotten no notice.

Then there is the mask thing. I can’t remember how many times we were on our way into the rest stop or gas station and had to go back to get a required face covering. It’s not a habit yet. We took food with us, not knowing if there would be the usual restaurants available. Finding a place to sit down and eat was harder, and the experience has changed in so many ways – no uncovered smiles, no condiments on the table, not much merriment.

I knew it was a risk to get new tires right before a trip, but there were reasons why it made sense. I’m talking only hours before the trip, the dealership was able to find tires for my truck. There was no time to test them out. Did you know that pandemic shortages have affected the tire industry? Who would guess that? For this trip I went from worrying about old, misaligned and worn tire noises to worrying about new tire noises. What is that whap, whap, whapping…? Is it lethal? Should we stop? We ignored it. Found out later that gravel and acorns caught in the tread sound just like defects.

Nice loud tires with lots of tread.

All in all, it was not a bad trip, just peculiar like most everything else in 2020 has been. It is my hope that in hearing about this trip, you will find yourself more content, perhaps even happy, to stay at home (like we’re supposed to). I know it did that for me, just sayin’…

All Trails Project: Henks Park Trails

This trail was not on the All Trails app, but it should be! I have learned how to suggest it be added and plan on doing that.

Millions of leaves, from millions of trees…

Another warm fall day was given to us in Wisconsin so I took another hike. In case you think time spent walking is time wasted, let me tell you it is not. Something about the rhythm of walking, and the peaceful, natural environment is perfect for creative thinking. If only I could remember all the ideas that come to me out in the woods…

If only the deer could read the signs.

Henks Park has recently appeared off a road I have traveled for years. Only about five miles south of Hayward on State Highway 27, it is well marked with nice maps available at the parking area. There are numerous loops of varying lengths. I explored today and was able to walk three miles without retracing my steps. All loops are in beautiful, deciduous woods with glacial ravines and hills. The nearest highway is out of sight but close enough to be heard – it is not a remote area and it would be hard to get lost.

There are picnic tables near each loop and a gazebo at the parking area. This kind of wooded area has deep ravines, most of which have a marsh or pond at the lowest elevation. There are hills to climb. I tried to photograph the ups and downs of the trail but the topography is hard to capture. The trail is well groomed and leaf covered in most areas – great for walking but I would not have wanted to be riding a bike up the leaf covered slopes.

I thoroughly enjoyed this bunch of trails and want to go back soon and record them for the All Trails App (unless the technology is more than I can figure out). Check out this beautiful park!

All Trails: Spring Creek

Seriously, I am going to love this app

I needed this walk to clear my head, and my lungs. The day was just too beautiful to stay inside.

I’m excited. After a couple weeks of recovery from travel (and from the broken wrist and surgery) I’m exploring a new app on my phone called “All Trails”. It’s designed to show hiking trails all over the U.S. and today it led me to one only 15 miles away that I hadn’t been on yet. One thing we have a lot of up here in northern Wisconsin is hiking trails and many of them are within a few minutes or hours of home – so why not make it a project to see how many I can explore? I needed an interesting challenge and now I have one.

Spring Creek Trail was a 2.5 mile loop that was labeled “easy”, and it was. Part of it was through the forest on a bike trail maintained by CAMBA (Chequamegon Area Mountain Bike Association) and about half of it was on a dirt road called Spider Lake fire lane.

I enjoy hiking with friends but sometimes I’m glad to be hiking at all, even if it’s alone. I didn’t mind being alone today. I didn’t see another person, or even another vehicle once I got off the main highway. The app tracks my progress on the trail, so I wasn’t worried about losing my way. But, I should have started with a fully charged phone battery, and will have to make that a priority in the future.

Bridges on bike trails are usually like this one…

I assumed the water I crossed over right away was Spring Creek. It was moving fast from our October snow melt. Yes, we’ve had 6 inches of snow on the ground already and some of it was still visible in the ravines, but today’s temp was 73 degrees! Several times on this walk I was aware of a stream of cold air coming off the low spots in the woods. There was ice on most of the pools.

I kept hearing a noise that sounded like a muffled motor starting up and assumed I was somewhere near a road. It took me a while to realize I was stirring up grouse on the trail. They take off through the trees and make a pretty cool sound. I also saw several deer on the trail ahead that turned to stare at me before running off into the woods. They were dark and almost invisible when they were looking at me, but hard to miss when their white tails started bouncing away. So beautiful.

This was an afternoon hike, around 3 pm, which I thought would give me plenty of time. It did, but already the days are short and the sun was getting low on the horizon, making the woods dark in places. The slanting light, shadows and silhouettes kept me using more of my limited phone battery for pictures – I couldn’t resist. Here’s my photo log of the Spring Creek Hike.