Changing My Mind

My mind needs to change.

I have been of the mind that serious health problems belong to other people but not to me. I have always worked activity into my life effortlessly – I love to move. I have grandparents who lived into their 90’s and parents who are still living independently. I have weighed the same, within a few pounds more or less, all my grown up life. I don’t worry about what I eat, am seldom ill, am probably a type A multi-tasker, go years between doctors appointments. To all appearances I am a healthy person.

My human nature doesn’t spend a lot of time focusing on the diabetes, Parkinson’s disease and cancer in my family history.

Last week I decided to fill out a health survey. One of the questions was to compare blood triglyceride values from past years to the present. I didn’t like what I saw. I went on to look at cholesterol levels, HDL, and LDL. Again there was an alarming trend. I have also noticed a rise in my blood pressure from my usual quite low reading to a higher “normal”. I don’t know how much of this, if any, is normal for me as I age. I’d like to think these changes could go away.

I think I’ll start by admitting that the better eating habits we’ve been adopting aren’t just for the husband, they’re for me too. No more hiding stuff to eat after he’s gone (did I say that, really?) No more reminding him not to eat what I’m eating. And now I’ll not just be walking the husband, I’ll be walking the self for exercise.

The thing I’m really worried about is butter. I’m a little worried about Half and Half in my coffee but I’ve already decided that cutting down a bit on the caffeine would be better for me so that tablespoon of cream is not too bad. But butter, hmm… I love butter.

I read that overuse of NSAIDs can affect blood pressure and that’s another thing I’ve done in the last few years. Ibuprofen has been my friend and how I miss it when I lay off for a few days! But I’ve already decided to get used to hurting a little bit more and maybe taking things a little easy to avoid some of those hurts.

My goal is to see those numbers in my lipid panel improve.  And I’m pretty sure it starts in my head, with a change of mind.  If anyone out there has done something that really worked well, please share it with me.