Thank you so much to everyone who read and watched from the sidelines this month. I definitely felt the needed pressure not to give up as I watched for views, comments and likes. You all were great! Zeb thought so too – he’s smiling and that hardly ever happens.
Doing a hard thing, on purpose, usually has payback. Challenging myself to be more active this last month has been hard but I have learned some things about myself that are good to know – even better to remember. Here they are:
Challenging myself publicly, does make me work and produce results. I can use this little bit of information to get all kinds of things done! I may not meet my goals perfectly but I go way beyond what I would do without a challenge. This is actually exciting stuff! I’m considering what next month’s challenge ought to be and the possibilities are wide open…
The excuse of not having enough time to do something probably isn’t true. I have often thought that I didn’t have time to put in 10,000 steps a day, and thinking that kept me from addressing inactivity. For a whole month I was able to find creative ways (and times) of meeting that goal most days. Over the month I averaged 3.5 miles a day. Needing that hour to walk had me looking for time wasters in my day, and I found them! They are gone and I don’t really miss them.
Physical activity helps me be more focused in areas of life other than the challenge area. There was a big project going on this December and I had the energy to get stuff done on it day after day, without getting discouraged. When I was home, I had to focus on cooking dinner, or housework. Not at home, I made my lists for errands and groceries and coordinating activities with other people. Mental focus is just a natural benefit of increased circulation to the brain, duh!
More things keep coming to my mind, but I think you get the picture. It’s not just about December either. Hasn’t this whole year been challenging? And haven’t you adopted some new and good practices as a result of being challenged? I have.
So, I’m saying Happy New Year to all. Twenty-twenty-one may turn out to be as full of hard things as 2020 was but it’s possible we could choose those areas where we want to see good work done in our lives. Some challenges could be of our own choosing. I’m going to pick some out while I’m waiting for midnight, just sayin’…