Experiencing Beyond Diet #2

Eating plan: Day 5

So, how’s it going Ms. “Not on a Diet”?

It’s a mixed bag of good and dietary evil. The things I miss are breads and cereals because there are none in this first week. The longing hits me in the morning when there’s nothing to have with my waking cup of coffee. (Ooops, coffee is not on the menu… but you already know I’m being flexible, right?)

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Yep, I just turned a one ounce serving into six ounces. (And I had to have a few more just taking this pic…)

The other thing, the evil of which I speak, is that my weakness for nuts is hijacking my adherence to the plan. Yesterday, the snack of macadamia nuts and something else which I don’t even remember, turned out to be an hour long spree of eating until the container was half empty (a lot of nuts). I was concentrating on some hard computer work and the angst was mitigated by the action of eating and chewing. That and the fact that I just can’t quit when it’s something I like that much. I have packages of walnuts, almonds and macadamia nuts sitting on the counter beckoning to me every time I look in their direction. I feel fatter than I did on Day 1.

One thing I am finding interesting is my daughter’s digital scale. Maybe in other countries they weigh their ingredients all the time but I have never sized portions that way.

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This is a half cup (or it would be if I mashed out all the air spaces)

I know what a half cup of something looks like, but how much is an ounce of nuts? Well, this handy little scale tells me just how much, and sometimes it’s surprising. Is 4 ounces of meat one chicken thigh or two? How much does a slice of deli turkey weigh? It’s all right there, and I’m gradually getting a sense of how to estimate those quantities. Good thing.

 

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Love this digital scale (read thinking of confiscating it…)

Yesterday, I almost stopped in for a Wendy’s Frosty. I was so tempted, but the memory of the macadamia nut binge was still there, thankfully. I resisted.

Isn’t it funny how we habitually think of meals as having certain elements? I had chicken and sautéed spinach for breakfast and although it tasted good, it just wasn’t right somehow…  Would make a great dinner though. I will probably get used to having dinner three times a day, eventually, maybe, I hope.

On with the eating plan, week two shopping trip coming up. I’m wondering what to do with things left over from week one so there will be room in the refrigerator. Perfectly good food should probably be eaten, right?  Just sayin’…

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