Youngest daughter and I are tackling a big project. We are learning about and transitioning to the Auto-Immune Protocol (AIP). There are many autoimmune conditions these days, growing in number all the time. There are so many things in our food and our environment that cause inflammation in different parts of our bodies. We have increased stress in our lives. These things get our immune systems ramped up and so sensitized that they turn against us – they think our own bodies are the enemies and start attacking. Have you noticed the numbers of people who are gluten intolerant? How about psoriasis and eczema? Rheumatoid arthritis, Lupus, irritable bowel syndrome, GERD, digestive issues, allergies, asthma, frequent infections… all of these can be conditions of autoimmunity.
For years as a teen, my daughter experienced stomach pain in conjunction with meals, fatigue, and mild depression. We went to doctors looking for answers but it is difficult to diagnose a problem that presents itself differently depending on the person, their particular genetic predisposition, their stage of life, their lifestyle, and many other varying factors. She’s had other symptoms since, and many more doctors, but no real solutions.
Putting the pieces together has taken years for Esther, but maybe she is getting closer, understanding more. We are trying the AIP because it is an elimination diet – it will help us identify the foods that are causingher symptoms of inflammation. Initially, all foods known to cause inflammation are excluded, giving the body time to heal. Then some of those foods are carefully re-introduced in order to identify the culprits.
We have several good books to teach us and provide meal plans and recipes – that makes it a bit easier – but it is still a hard transition. Enter bone broth, one of the “good” foods allowed on this diet.
I have heard for years that chicken soup is good for us when we are sick. Turns out, properly made meat broths are healing for us for quite a few reasons. I decided to get right into it and make some bone broth for us. I’ve never had to hunt grocery stores for bones before, but I found some. I think bone broth is becoming a trend and the ingredients are more widely available. I found beef short ribs and beef marrow bones, brought them home and put them in the pot to cook for 24 hours, along with some vegetables for flavor. I’m not giving specifics here because you can google the recipe if you desire.
Youngest daughter is not used to eating this way at all (neither was I) and that is why it was suggested that we investigate the diet, together, while I was visiting this December. It involves cooking your own food at home, which is hard for Esther with her work schedule. It involves not eating any processed foods. And it involves eating meat, which is a real problem because she has been a vegetarian for many years. I think the way she describes it is being “existentially opposed” to eating animals, so it is rather daunting for her to look at, buy, touch, smell, or eat any meat. I made her stay away from the broth makings.
I stored the broth in quart jars and refrigerated it. Most of the fat from the meat had been skimmed off but the part remaining came to the top of the jars and solidified. I opened a jar this morning and saw this.
Although I do not believe in omens, this pretty much symbolizes Esther’s view of a diet with a preponderance of animal products . But for the sake of feeling better at long last, she eats what I make for her. I’m just sayin’, this is going to be a project, for sure.