Face Yoga?

As I was scrolling through my Facebook feed I came upon an ad for face yoga and a small survey. One of the questions was something like “what is the first impression people get of you based on your facial expression?” I rejected happy, depressed and several others and finally settled on serious. But when I asked Mom what word she would use to describe me, she said “tired”. I’ve been thinking about that ever since.

In spite of the fact that if left sitting and unoccupied for more than three minutes I will fall asleep, I have not often thought of myself as being tired. In my mind, I am always up for whatever is suggested, ambitious, energetic and ready to go. It’s actually alarming to me that people see me otherwise. What if after I’m gone, when they’re wondering what epitaph to put on my stone, they just settle on “She was tired.” What a legacy.

The result of this scare is that now I’m often aware of my facial expression. I’m telling myself to raise my eyebrows and open up my eyes. I’m thinking happy thoughts and hoping they make the corners of my mouth turn up instead of down (their natural direction). I stop short of doing “fish lips” because that is the one thing that looks so unnatural to me that I can’t abide it. As the face yoga lady says, “there are lots of muscles in your face. Why would you not exercise them?”

You can see why face yoga would be interesting to me. I want my face to stay functional, to show a variety of emotions easily. I want people around me to be able to know that I’m thinking kindly of them and find them interesting. I want to look peaceful and non-threatening. I think of how important that is in this day and age when we hear of people being arrested/assaulted just because of a perceived attitude – the expression on their face. I want it to be clear that I’m not up to anything nefarious.

My first impression of tiredness probably started years ago. I’m putting my hand written journals into digital form (what a project!) and a repeated theme over the years seems to be pain and fatigue. There’s this entry from 2007 that sums it up pretty well.

“I would say I’m about as miserable as a person can be who has nothing seriously wrong with them.”

Is it possible that years of muscle aches, joint pain, headaches, and crazy physical work and activity have gotten together and come up with a mutually satisfying expression – tired?

The face yoga lady gives me hope that I can take years off my tired face by giving those muscles some exercise. I can will to avoid the “nursing home look” of having given up. So, if you see me with my arm stretched over my head, pulling on the corner of my eyelid, while letting my tongue hang out, please don’t Baker Act me. I’m exercising. Just sayin’…

Talk (write) to me.

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