It happened at night when I hadn’t paid attention to the forecast. I woke up in the morning and there were 4 inches of snow on the ground. I had already been forcing myself outside for a couple weeks, in temperatures close to freezing and my suspicion (of winter) and reluctance (to accept it) were coming on strong. The snow clinched it.
Since the snow I’ve developed some new diet and exercise parameters.
Diet first, I did the Noom thing already last spring and summer so I’ve got the psychological part well in mind. Lots of psych tricks, no “all or nothing” thinking, no real guilt about satisfying my cravings. In other words I’m going to welcome a few extra pounds of insulation. It’s cold out there. Dessert after supper every night will be the new benchmark. I’m going to weigh myself daily to make sure I’m not gaining too fast. I believe in moderation.
As for exercise, I’m going to change my daily step count goal from 10,000 to … basically whatever I get. I do enjoy a challenge though, so I might have a week or two during the winter when I see if I can keep it under 1,500 a day. Do you know how hard that is? It’s hard, but I can do hard things.
I’m thinking there might be a day now and then when it’s warm enough to bundle up and go cross country skiing outside. I have a goal for that sport too. There’s a particular hill that I attempted last year right after I got skis. This year, with the proper amount of instruction, I hope to ski down that hill and not fall over at the bottom. I missed the lesson and practice session last week. I don’t know how people make themselves leave their warm houses at 8:30 in the morning to go stand in a cold parking lot and do exercises. Besides, it was raining, wasn’t it? Somewhere?
Really though, what’s throwing me off my usual energy level and positive thinking habit is all this darkness. I’m used to going to bed when it’s dark but it’s so impractical to do that at 4:30 in the afternoon. I’m automatically tired looking at a dark sky. After a couple hours of pitch black, I tell myself it looks way too late to start cooking supper. But I have to do it anyway. The thought of dessert is the only thing that gets me through it.
All this is to say that I’m struggling, probably with the thought of winter more than winter itself. Thoughts are important, right Noom? And I live, thinking in my head, almost all the time. It’s going to be five long, dark months ahead. That’s what I’m thinking now, just sayin’…