Author: Shirleyjdietz

I'm still finding out what I'm about but I think it has something to do with writing and connecting with people and serving God. I don't believe I have to understand it all in order to do it and am pretty content with what comes my way, day by day. I believe there is a God who created all of us, the world we live in, the science we think disproves Him, well, everything. I know my natural tendency is to think I don't need God and I need to be saved from that. I know I need a savior and I'm thankful I have one. The small glimpses I get from the here and now of what my real home is going to be like when God restores it all - that's what fuels me, stirs my sense of adventure, and keeps me going. Until then, I write about what is.

#atozchallenge: Today It’s Celery

Shirleyjdietz16 Comments

Eat This!

I am a big supporter of FOOD. I think it is absolutely remarkable that everything we humans need to live and be in health is found on this planet.  It’s almost like it was made for us. In fact, it is exactly like it was made for us. I have never been a food blogger but I have done a stint teaching nutrition for the University of Florida Extension Service. I learned a lot and it was fun. I think I can share some of the fun and interesting things about some of my favorite foods – one each day during this A to Z Challenge. All these foods have some kind of health advantage and most of them are nutrient dense and very good for you. Today, it’s celery.

20160107_095317-1.jpg
Look! They’re even shaped like little C’s. A plant with such interesting structure, you have to love it!

.It wasn’t until I started noticing my blood pressure rising that I got serious about eating celery.  Before that it was chopped up in soup once in a while or on the veggie tray with other stuff and dip, of course. Now I buy several bunches at a time and always have it cleaned and conveniently ready. It contains a chemical called 3-n-butyl phthalide (you won’t remember this but when it has a name it’s more real, right?)  which smooths the muscles in blood vessels, creating better blood flow and a lower pressure. Studies have shown this to be true.  My own experience is that it lowers my systolic pressure about 10 points (but this is not a guarantee for everyone). About a cup of chopped celery a day should give results.  (http://www.drdavidwilliams.com/foods-that-lower-blood-pressure/)

It’s cool, crunchy, wet and a very pleasant color when it’s fresh (please don’t let it sit forever in the fridg drawer, please…) And you don’t need to do anything fancy with it – just eat it.  It’s quick and ready so keep it simple.

*** Important edit!  Please do not forget how important and upgrading peanut butter, raisins, or Ranch dressing can be to celery if you don’t mind the added calories. Thank you readers!

20160323_123126.jpg
Snack time. (Ok, you can have just a tiny bit of dip.)

#atozchallenge: I’m Going Bananas

Shirleyjdietz21 Comments

20160205_163433-1.jpg

These yellow fruits grow in my yard, the oneacrewoods, because we have a subtropical climate. They do not like cold weather though, and sometimes a freeze does them in completely.  The plants pop up from rhizomes (called a corm) in the ground. Certain types of shoots will produce fruit and others won’t. They need a good gardener. They also need a lot of regular watering and lots of feeding. They are hungry and fast growing.

They have a big heavy flower stalk on which the fruit forms. If growing conditions are right, the cluster of bananas can be huge. This cluster had so many that we could not eat them all and had to freeze a lot for banana bread later.  The cluster can be picked when the fruit is still green and the ripening is gradual – you can kind of see that in the picture below.  Freeze your bananas without the peel in a zip lock bag. It’s handy if you put the amount called for in the recipe in one bag. If you click on the link above you’ll find a recipe for one of my favorites.  I like the bread to be very moist but also done all the way to the center, so be sure to bake it the full amount of time and test the center with a toothpick.

20160205_163358-1.jpg
The ones at the top ripen first. Clusters are attached in circles on the stem. Isn’t this an interesting arrangement?

I love growing bananas because the flavor is markedly better than the average commercial banana. That being said, I like any banana I can get (except the black ones). Bananas are nutrient dense and about 110 calories for an average sized fruit. They are known for being a good source of potassium, fiber, vitamins B6 and C and manganese. They have wonderful texture (great for baby’s first solid food), and they come packaged so conveniently. Don’t let anyone tell you a bad thing about bananas.

 

20160205_163936.jpg
Beautiful and plentiful.

#atozchallenge: Avocado

Shirleyjdietz28 Comments

I can remember a time when I thought avocado was a color, but I didn’t know why it was called that (I bought sink mats and a dish drain in avocado green). Times have changed so much that even if a person lives in a cold climate they probably have a grocery store that supplies them with avocados.  Otherwise, I assure you, there would not be a Mexican restaurant (guacamole) in Hayward, Wisconsin.

 

Avocados grow on trees, big ones.  You get a clue about this when you find a big, big seed inside your avocado.  A common science experiment in grade school is suspending an avocado seed over a glass of water (use toothpicks) and watching it split and start to grow. You will get a tree but it probably won’t have any avocados on it, ever.  Most fruiting trees come from grafted plants.

http://www.gardeningknowhow.com/special/children/sprouting-avocado-pits-how-to-root-an-avocado-seed.htm

20160315_094243.jpg
My own avocado trees (ungrafted) grown from pits

If you love to eat Mexican food, you have eaten avocados. They call it guacamole and it’s wonderful. The ingredients are simple and you can mix up a batch in 10 minutes. Click here for a great recipe.

Mexico has the right climate for growing avocados, tropical or subtropical. South Florida is good too. My brother in the Miami area shared a whole grocery bag full of avocados with us this year. Mmm, buttery goodness, and yes, they are high in fat, but it’s the good kind of fat. The mono saturated fat in avocados can help with the absorption of fat soluble vitamins A, D, E, and K.  They are cholesterol free, and can actually help reduce cholesterol.

Avocados are nutrient dense, containing nearly 20 different vitamins and antioxidants. They contribute fiber, folate, lutein, vitamins K, C, B6 and E, and magnesium.

Just when I thought I had put enough into this avocado post I came upon a video which I simply could not ignore.  I have not tried this recipe yet but it makes sense to me that a high fat fruit like avocado might make a good ingredient for ice cream. (Cream is a fat, you know) This is a non-dairy frozen dessert made of only three ingredients; coconut milk, avocado and agave nectar for sweetener.  Avocado ice cream, I can’t wait to test this one!

One reason I love avocados is that they make a simple no cook meal for me. Just cut one in half, add a little salt and pepper and eat. It even comes with its own bowl, the shell.  And they are very pretty inside. That’s why avocado green is still a color, just sayin’…

Deciding to Change

Shirleyjdietz2 Comments

Do you find it hard? I have held back on making changes to this blog for a long time, mostly because I have a hard time knowing what to change to.  I’m not blessed with strong design opinions that send me searching for an exact thing.  I’m not technically astute enough to know what changes would make the blog more efficient or easier to use.  I’m not into hiring people to do things for me, or looking to pay for premium themes.  I don’t have a lot of time to figure it all out.

Until now…

I’m visiting my Seattle family and am not expected to do much except amuse myself. Suddenly, there is time so I’m making the decision.  The blog will change it’s look starting April 1 with the first post of the A to Z Challenge.  On that day, if you are one of my readers and think you’ve gone to the wrong place because you are not seeing all the swirly, busy, colorful stuff going on in the theme I’ve used for the last century, no, you are in the right place, read on.

It will be simple, easy to read and navigate and full of all the usual.

I’m preparing you (and myself).  Just sayin’…

And I really am interested – what has been the hardest thing you’ve decided to change lately? Or maybe it’s something you wish you were changing and haven’t had the time, like me?

The way I always thought it should be…

Shirleyjdietz3 Comments
20160327_113632-1.jpg
Rain on the window, gray in the sky, blossoms on the trees

Seattle in early spring is the way I imagined it before I had ever been here.  Today was cool (50’s ) and rainy, clouds rolling through. Everything green is glowing, in contrast to the grays and browns of wet rocks and trees. I am usually here during the one week in summer when there is a heat wave, so this sweet chill is a treat for me.  I am prepared for this visit with my sweatshirt hoodies and scarves, and of course my walking shoes.

I took my friend Charlie the dog for a walk on one of our favorite routes from last summer. I couldn’t stop looking at all the things that were visible through trees that hadn’t leafed out yet. Surprisingly, there are a lot of houses hanging precariously on the sides of the ravine above the park’s lower trail. I did not know they were so close. In spite of the cold, there are flowers coming out all over, and they are different from the ones in the summer or fall. And the lush moss grows everywhere. 20160327_103349.jpg20160326_151859.jpg

We walked up to the top of the ridge over Alki Beach (what a workout, gasp..) and I was glad to be here, grateful to be seeing it all. I couldn’t help wishing that my friend Karyn who followed my stories last summer was still here to read again. I was grateful that it was a day when resurrection, physical resurrection, was on my mind. As unexplainable as it sounds to modern ears, a man came back to life never to die again.  Because he did this miraculous thing, Karyn will too. This is not a hard thing for me to believe, because I see life coming out of what looks dead all around me.  It’s right there in front of us, if we have eyes to see and hearts willing to consider.

Thanking Jesus for doing what he did – the first of many.

A to Z Challenge: Theme Reveal

Shirleyjdietz34 Comments

Eat This!

I am a big supporter of FOOD.  I think it is absolutely remarkable that everything we humans need to live and be in health is found on this planet. It’s almost like it was made for us. In fact, it is exactly like it was made for us. There is much to investigate on this topic and although I have never been a food blogger, I have done a stint teaching nutrition for the University of Florida Extension Service. I learned a lot and it was fun. I think I can share that fun with readers.

I love to photograph food (I’m talking mainly about fruits, vegetables and ovo-lacto food items). The colors are often bright and exciting, and there are also unusual shapes and ways that food presents itself. And because we get to eat it after the photographs, there will be an occassional recipe or fun way to eat the food of the day. A lot of my subjects will be nutrient dense and so good for you, but since I also believe food should make us happy there will be a few that fall in the “comfort food” category.

Don’t think that this is an easy theme to alphabetize. Since I want to stick with healthful foods that are as close to unprocessed as possible, the choices are limited. There are tons of letter C foods, but try finding some of the others. I love finding unusual items that might surprise you and inspire you to EAT THIS! Hoping you will check in regularly.

 

The Poem Hunter

Shirleyjdietz1 Comment

20160321_111741.jpg

The Poem Hunter

(when faced with a party at which poems will be read)

 

How do you find a poem when

Your head hurts and your eyes

Don’t want to read

When the grass needs cutting and

Your husband is due at the airport

When it must be true and worthwhile

And makes delight in people

Who understand that sort

Of thing.

 

How do you find a poem that

Matches the mood or lack of one

That teaches you what you

Already know about life,

To be true, or maybe you doubt

To be true. And most of

What you read is defying your sense

Of understanding.

 

Others find them, but you do

Not have the patience because

You have a headache and

The lawn needs mowing. How

Do you find that one special poem when

It’s obvious you feel guilty

About not writing

That poem.

 

The occasion will come and

Your turn, your poem, will be something

You couldn’t find, although it is

Probably out there somewhere

It’s enough

To make you wonder if

You even like poetry. Because

Sometimes, you don’t.

What is it with girls and horses?

Shirleyjdietz1 Comment

What is it with girls and horses? There is an affinity there that becomes so obvious from a veterinarian’s perspective, especially when the veterinarian is also a female.  I’ve been riding around in the vetmobile for a few days and it always gives me some unique character studies to write about, some experiences with blood and manure, and a lot of hours sitting in the truck. But, girls and horses first…

Today we made a call for some routine immunizations and dental work. There were three horses, two women and a toddler.  It was the mom and her baby girl that were most interesting to watch.  If there was such a thing as a stereotype horsegirl, this gal would win the title for sure. Cute little thing (the mom), slender, tight jeans with bling on the pockets, western boots, big smile and horse, horse, horse in her talk.  Both ladies took in horses as rescue projects, whether they could afford it or not.

Mom was evidently teaching her little girl to be at ease around big animals and at the same time trying not to let her walk under the horses or get near their feet. She was more than busy running after the child and keeping her away from the dental tools, the antiseptic bucket, the vet truck and the yard gate while still keeping her fairly happy. Was she frazzled, upset with the child or feeling sorry for herself? No. She was relaxed, calm and equally loving her mother role and her horse girl role.

All these horse girls talk about rain rot, cleaning sheaths, varying consistencies of manure, multiple kinds of horse feed, supplements and medicines like it was second nature and the most interesting stuff in the world. They love to watch Dr. Julia work and to ask her questions. And more than once this week I’ve heard something like “this old horse has been with me for __ number of years so I’m going to take good care of him now”. And they say it when they’re looking at a pretty hefty bill for meds and services.

Dr. Julia and an associate vet performed surgery in the field one day. There were two procedures needing to be done and only a short window of time in which to do them before the anesthetic wore off. One doc took the castration and the other, the hernia repair. It’s interesting how you get a horse to lie down on the ground with his feet in the air.

20160316_114622.jpg
Yes, they have to be pretty sleepy to lie in such an undignified posture.

The two vets both went to the next client as well. This horse had an interesting procedure done. It was blind from glaucoma in one eye. In cases like this, pressure continues to increase in the eye and it can become painful, and even rupture. It is better to remove the eye, and that’s what they did. Not fun to watch, lots of blood, no pictures. You’re welcome.

Two days worth of clients.  All the horses were owned and attended to by women. That is not to say that men aren’t involved, but they seem more content to provide the finances, build the barns and fences and then let the women actually touch the horses.  So what is it with women and horses? Didn’t it used to be the cowboy that was in love with his horse?

As usual, visiting Dr. Julia gives me time with Tess the dog and her sidekick cat-with-no-name.  Every morning when I let Tess out, she sits for a moment on the top step and surveys her yard.  The cat comes and joins her.  I didn’t catch it in the photo but I often see them both staring out with their backs turned toward the door, like two old friends on the porch. It’s beautiful.

20160316_073519.jpg
Old friends meet in the morning…